Getting a good night’s rest is becoming harder and harder to come by. With all the stress of modern life, it’s no wonder why sleeping is so difficult.
Statistics say that nearly 1 in 4 Americans have trouble sleeping most nights. More than likely, you’ve struggled with restless nights at some point in your life.
What if there was a way to fall into a deep sleep using natural sleeping pills? Luckily, they exist, and they contain melatonin and CBD.
Read along to understand how melatonin, along with nano CBD, can support a restful night’s sleep.
Using Melatonin For Sleep
Melatonin plays a crucial role in the cycle of waking and sleeping. This cycle is known as the circadian rhythm.
The brain controls the circadian rhythm, and it tells the body when it’s time to be active and when it’s time to sleep. The circadian rhythm is related to the rising and the setting of the sun.
When it’s daytime, the circadian rhythm sends signals to the body to stay awake and be active. When it gets dark, it sends signals to the body that it’s time to rest.
Those signals are molecules called hormones – like melatonin. Melatonin is the primary signal (or hormone) that tells the body that it’s time to tuck in for the night.
Melatonin gets made depending on the amount of light available. When there isn’t much light, an abundance of melatonin is produced. The problem is that sometimes the body doesn’t generate enough melatonin.
That’s especially a problem in our modern age because we have lights all around us. Not only our room lights, but our laptops, phones, and TV’s emit powerful light.
All that light disrupts the circadian rhythm, and as a result, melatonin production gets diminished. Having too little melatonin means that the body gets stuck in the awake state.
That’s why it’s so difficult to get to sleep even though we feel tired. After looking at our phones or laptops, the brain thinks it’s daytime.
Luckily, we can use supplements of melatonin for sleep. They can boost the body’s natural melatonin supply – getting us ready for sleep.
The issue with melatonin as a standalone supplement is that it only prepares your body for sleep.
Use CBD For a Restful Night’s Sleep
If melatonin gets the body ready for sleep, CBD assists with reaching the sleep-state. CBD is supportive of a good night’s rest because it may reduce anxiety and supports relaxation and pain relief.
But how is that related to getting a good night’s rest? It’s because there are always specific causes for not being able to sleep.
Why We Have Trouble Sleeping
Usually, not being able to sleep is from stress, anxiety, depression, pain, or a combination of them. Think of a time that you couldn’t sleep – maybe because of a significant event or the bills were stressing you.
Or, you injured yourself, and the pain kept you from falling asleep. Sometimes, when the stress is too high, or the pain lasts too long, the sleepless nights become more common.
Not sleeping well for an extended period of time is called insomnia. Insomnia itself can create more anxiety, more stress, and can cause further sleeplessness.
Insomnia’s vicious cycle can lead to health conditions like hypertension, diabetes, or even depression. How do we break out of the cycle and get back to a healthy sleeping pattern?
That’s where CBD comes in. CBD may help you overcome trouble sleeping because studies show that it’s a jack-of-all-trades at treating sleeping problems.
CBD and Sleep
CBD may be able to help in so many ways because it can stimulate the endocannabinoid system (ECS) and other proteins. The ECS is the system that helps regulate pain, mood, appetite, and the immune system.
Both THC and CBD interact with the ECS, and CBD plays an important role. CBD mainly stimulates the CB-2 receptors, which are found in the immune system.
Research shows that CBD regulates the immune system and leads to less pain and inflammation. On top of that, CBD interacts with other proteins in the brain to create supportive effects.
One of these proteins CBD interacts with is called 5-HT1A. 5-HT1A is a subtype of the serotonin protein that is essential in promoting wellbeing and decreased levels of anxiety.
Recently, 5-HT1A was discovered to assist in the body’s sleep-wake cycle. This means that CBD may reduce pain, inflammation, anxiety, and assist the body reach a deep sleep state.
Using Nanotechnology to Get The Most Out of CBD
By taking advantage of nanotechnology, CBD can be broken down into a smaller and more effective molecule. By breaking down the CBD with nanotechnology, the CBD molecules become nano CBD.
Nano CBD works much better than regular CBD because it increases CBD’s bioavailability. More bioavailability means that more CBD makes it to the bloodstream, increasing its effectiveness.
On top of that, due to the small size of nano CBD, it gets utilized by the ECS and other proteins much quicker. That means that nano CBD works faster and more effectively.
Melatonin and Nano CBD are Natural Sleeping Pills
It seems like melatonin and nano CBD were made for each other. Both supplements combined create potent and fast-acting natural sleeping pills.
Nano CBD and melatonin can work perfectly in tandem, creating a solid foundation for a restful night’s sleep. First, melatonin aids the body by getting it into the sleep state.
When the body is in the sleep state, nano CBD takes care of the rest. Nano CBD acts quickly and may aid pain relief, anxiety relief, and support full-body relaxation.
Once the body and mind are fully relaxed, it will be difficult to stay awake. The dual action of these natural sleeping pills is what makes them so effective.
If you’re looking for a natural alternative to help you fall and stay asleep, Oilpha’s CBD Capsules with Melatonin is right for you.