The world is currently facing an unprecedented event – the rapid spread of the Novel Coronavirus. So far, there is no vaccine and no simple answer as to what happens next; however, there are small measures that can boost your immune system.
Read along to understand how increased sleep with the use of CBD can boost your overall immune system.
What is The Novel Coronavirus?
The Novel Coronavirus, also known as COVID-19, is a virus that affects the respiratory system. What began in Wuhan, China, has now spread to nearly every country in the world. Researchers and government agencies are working day and night to slow the spread; however, it seems that the worst is yet to come.
The primary methods that you can keep yourself safe are by adhering to strict hygiene and avoiding large public gatherings. Washing your hands, not touching your face, and avoiding anyone who is coughing are prime preventative measures to avoid contracting COVID-19.
However, aside from these measures, what else can you do?
Boost Your Immune System By Increasing Your Sleep
There’s no doubt about it – when your immune system is strong, it’s less likely that you will become sick or have substantially lower symptoms. Taking vitamins, eating a healthy diet, and regular exercise are all excellent ways to boost your immune system. However, research shows that you can also increase the effectiveness of your immune system by getting more shut-eye.
The reason behind this is because sleep allows your body to rest, and during this period, your body can repair itself. When you miss too much sleep, your likelihood of becoming stressed, fatigued, and sick increase.
If you’re having issues falling asleep, whether you’re experiencing stress, depression, anxiety, or outright insomnia, then CBD may be a supportive compound that you should consider.
CBD is known to, directly and indirectly, enhance your overall sleep cycle. This is done via multiple processes, such as a boost in serotonin levels and producing calming effects.
When you consume CBD, such as the oil from a potent CBD tincture, the CBD compound binds to CB1 and CB2 receptors throughout the body. Research shows that CBD can increase your body’s serotonin levels by stimulating the endocannabinoid system, and thus, the central nervous system.
Serotonin is known to help individuals fall asleep and stay asleep, which is known as REM sleep. By increasing the level of serotonin, CBD supports the body’s ability to remain in a deep state of sleep.
By increasing the amount of sleep, you will increase your body’s ability to respond to illness. Although there are no studies that prove that CBD directly assists with COVID-19, there is a plethora of studies that show increased sleep increases your immune system.
If you’re ready to get the hours of sleep that your body needs, then there’s no better time than now to try a CBD oil.